Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0.4g
1%
Sugars
0.02g
Protein
0.43g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.08g
Carbs
2.89g
Protein
0.43g
There are 13 calories in 1 ounce of Wheat Hearts.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup cooked 113

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

See Also:

Wheat Hearts (Fat Not Added in Cooking)
Wheat or Cracked Wheat Roll
Cooked Palm Hearts (Fat Not Added in Cooking)
Rolled Wheat
Toasted Wheat or Cracked Wheat Roll
  view more results
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