Food database and calorie counter Source: Generic

Wheat Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
12.86g
20%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
3.624g
Monounsaturated Fat
5.267g
Cholesterol
45mg
15%
Sodium
790mg
33%
Total Carbohydrate
49.4g
16%
Dietary Fiber
3.6g
14%
Sugars
12.69g
Protein
8.69g
Vitamin D
-
Calcium
236mg
24%
Iron
2.59mg
14%
Potassium
210mg
6%
Vitamin A
126IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
12.86g
Carbs
49.4g
Protein
8.69g
There are 340 calories in 1 medium Wheat Muffin.
Calorie breakdown: 33% fat, 57% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 57
1 oz 85
1 small 199
100 g 301
1 medium 340
1 large 464

Related Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Wheat English Muffins
Wheat Bran Muffin
Toasted Wheat English Muffins
Open Nature 100% Whole Wheat English Muffins
Wheat Bran Muffins (Toaster Type)
  view more results

Contains these Ingredients:

42 g Milk, NFS
21 g White wheat flour (all purpose, bleached, enriched)
21 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
9 g Egg (whole)
9 g Household shortening
1 g Salt
9 g Granulated sugar
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