Food database and calorie counter Source: Generic

100 g

Wheat Hearts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.3g
5%
Sugars
0.06g
Protein
1.52g
Vitamin D
-
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.27g
Carbs
10.2g
Protein
1.52g
There are 46 calories in 100 grams of Wheat Hearts.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup cooked 113

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info

See Also:

Wheat Hearts (Fat Not Added in Cooking)
Wheat or Cracked Wheat Roll
Cooked Palm Hearts (Fat Not Added in Cooking)
Rolled Wheat
Toasted Wheat or Cracked Wheat Roll
  view more results
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