Food database and calorie counter Source: Generic

Cooked Palm Hearts (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
37.39g
12%
Dietary Fiber
2.2g
9%
Sugars
25.05g
Protein
3.94g
Vitamin D
-
Calcium
26mg
3%
Iron
2.47mg
14%
Potassium
2637mg
75%
Vitamin A
99IU
2%
Vitamin C
9.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
0.29g
Carbs
37.39g
Protein
3.94g
There are 168 calories in 1 cup of Cooked Palm Hearts (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
1 heart (3-1/4" long) 44
100 g 115
1 cup 168

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Palm Corned Beef
Wheat Hearts (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
  view more results
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