Food database and calorie counter Source: Generic

Wheat Hearts

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
318mg
13%
Total Carbohydrate
24.99g
8%
Dietary Fiber
3.2g
13%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
122mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
0.66g
Carbs
24.99g
Protein
3.72g
There are 113 calories in 1 cup of cooked Wheat Hearts.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup cooked 113

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
  view more cereal nutritional info

See Also:

Wheat Hearts (Fat Not Added in Cooking)
Artichoke Hearts in Oil
Cooked Palm Hearts (Fat Not Added in Cooking)
Wheat or Cracked Wheat Roll
Wheat or Cracked Wheat Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.