| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.24g
6%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
3.04g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
17.74g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.4g
Vitamin D
-
Calcium
76mg
6%
Iron
6.38mg
35%
Potassium
30mg
1%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
6.66g
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Carbs
17.74g
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Protein
2.4g
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| There are 142 calories in 1 ounce, dry, yields of Quick or Instant Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 51% carbs, 7% protein. |
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