Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.394g
2%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.261g
Cholesterol
0mg
0%
Sodium
827mg
36%
Total Carbohydrate
26.96g
10%
Dietary Fiber
4.2g
15%
Sugars
0.2g
Protein
4.4g
Vitamin D
-
Calcium
22mg
2%
Iron
1.67mg
9%
Potassium
216mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: cocoa wheat cereal; Chocolate Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
6%
|
of RDI*
(121 calories)
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
121
|
|
Fat
1.16g
|
|
Carbs
26.96g
|
|
Protein
4.4g
|
There are 121 calories in 1 cup of cooked Chocolate Wheat Cereal (Fat Not Added in Cooking). |
Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.