Food database and calorie counter Source: Generic

Chocolate Wheat Cereal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.394g
2%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.261g
Cholesterol
0mg
0%
Sodium
827mg
34%
Total Carbohydrate
26.96g
9%
Dietary Fiber
4.2g
17%
Sugars
0.2g
Protein
4.4g
Vitamin D
-
Calcium
22mg
2%
Iron
1.67mg
9%
Potassium
216mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cocoa wheat cereal; Chocolate Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
1.16g
Carbs
26.96g
Protein
4.4g
There are 121 calories in 1 cup of cooked Chocolate Wheat Cereal (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 49
1 oz, dry, yields 79
1 cup cooked 121
1 cup, dry, yields 463

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Rolled Wheat (Fat Not Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Chocolate Flavored Wheat Cereal
  view more results

Contains these Ingredients:

28 g Whole wheat hot natural cereal (dry)
2 g Salt
213 g Water
3 g Cocoa (dry powder, unsweetened, processed with alkali)
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