| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.511g
8%
Trans Fat
-
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.001g
Cholesterol
0mg
0%
Sodium
3172mg
138%
Total Carbohydrate
103.46g
38%
Dietary Fiber
16g
57%
Sugars
0.75g
Protein
16.9g
Vitamin D
-
Calcium
85mg
7%
Iron
6.42mg
36%
Potassium
831mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: cocoa wheat cereal; Chocolate Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
4.44g
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Carbs
103.46g
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Protein
16.9g
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| There are 463 calories in 1 cup, dry, yields of Chocolate Wheat Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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