Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
2.381g
12%
Trans Fat
-
Polyunsaturated Fat
1.803g
Monounsaturated Fat
3.334g
Cholesterol
63mg
21%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.23g
Vitamin D
-
Calcium
11mg
1%
Iron
0.83mg
5%
Potassium
142mg
3%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
8.48g
Carbs
0g
Protein
22.23g
There are 171 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 unit (yield from 1 lb ready-to-cook chicken) 181
100 g 201
1/2 chicken, bone removed 302
1 lb 912

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Chicken Leg (Skin Eaten)
Stewed Chicken Thigh (Skin Eaten)
Stewed Chicken (Skin Not Eaten)
Stewed Chicken Wing (Skin Eaten)
  view more results
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