Food database and calorie counter Source: USDA

Chicken Meat (Stewing, Stewed, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
10.11g
16%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
2.407g
Monounsaturated Fat
3.445g
Cholesterol
71mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.87g
Vitamin D
-
Calcium
11mg
1%
Iron
1.22mg
7%
Potassium
172mg
5%
Vitamin A
95IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
10.11g
Carbs
0g
Protein
25.87g
There are 202 calories in 3 ounces of Chicken Meat (Stewing, Stewed, Cooked).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 237
1 unit (yield from 1 lb ready-to-cook chicken) 325
1 cup chopped or diced 332
1 lb 1075

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Wing
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)
  view more results
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