Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Veal Cutlet or Steak

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.527g
Cholesterol
23mg
8%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: veal cutlet, NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.38g
Carbs
0g
Protein
6.4g
There are 40 calories in 1 ounce of boneless Veal Cutlet or Steak.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Schnitzel
Veal
Veal Chop
Veal Shank
Veal Loin
Roasted Veal
  view more veal nutritional info

Related Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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