Food database and calorie counter Source: Generic

1 cup cooked, diced

Veal Cutlet or Steak

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
3.781g
19%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
3.714g
Cholesterol
159mg
53%
Sodium
528mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.12g
Vitamin D
-
Calcium
9mg
1%
Iron
1.46mg
8%
Potassium
537mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: veal cutlet, NFS
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
9.75g
Carbs
0g
Protein
45.12g
There are 280 calories in 1 cup of cooked, diced Veal Cutlet or Steak.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Loin
Veal Chop
Roasted Veal
Veal Shank
Veal
Veal Schnitzel
  view more veal nutritional info

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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