Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless, cooked
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
6.19g
8%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.357g
Cholesterol
101mg
34%
Sodium
335mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.64g
Vitamin D
-
Calcium
6mg
0%
Iron
0.93mg
5%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: veal cutlet, NFS
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
6.19g
Carbs
0g
Protein
28.64g
There are 178 calories in 3 ounces of boneless, cooked Veal Cutlet or Steak.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Chop
Veal
Veal Shank
Veal Loin
Veal Schnitzel
Roasted Veal
  view more veal nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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