| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
2.879g
14%
Trans Fat
-
Polyunsaturated Fat
2.929g
Monounsaturated Fat
4.45g
Cholesterol
7mg
2%
Sodium
375mg
16%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2.7g
10%
Sugars
8.14g
Protein
4.75g
Vitamin D
-
Calcium
160mg
12%
Iron
0.57mg
3%
Potassium
380mg
8%
Vitamin A
90mcg
10%
Vitamin C
15.4mg
17%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
10.78g
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Carbs
15.57g
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Protein
4.75g
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| There are 176 calories in 1 cup of Creamed Turnips (from Fresh). |
| Calorie breakdown: 54% fat, 35% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Turnips:
Related Types of Vegetables:
See Also:
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