| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
1.969g
Cholesterol
3mg
1%
Sodium
166mg
7%
Total Carbohydrate
6.89g
3%
Dietary Fiber
1.2g
4%
Sugars
3.6g
Protein
2.1g
Vitamin D
-
Calcium
71mg
5%
Iron
0.25mg
1%
Potassium
168mg
4%
Vitamin A
40mcg
4%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.77g
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Carbs
6.89g
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Protein
2.1g
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| There are 78 calories in 100 grams of Creamed Turnips. |
| Calorie breakdown: 54% fat, 35% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Turnips:
Related Types of Vegetables:
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