Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.79g
6%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
1.738g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3g
12%
Sugars
4.61g
Protein
1.1g
Vitamin D
-
Calcium
51mg
5%
Iron
0.29mg
2%
Potassium
274mg
8%
Vitamin A
166IU
3%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
3.79g
Carbs
7.9g
Protein
1.1g
There are 67 calories in 1 cup of pieces of Cooked Turnip (from Fresh, Fat Added in Cooking).
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (from Fresh)
Turnips
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

154 g Turnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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