| Food database and calorie counter |
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Turkish Green Lentil Salad
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.634g
3%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
3.151g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
12.63g
5%
Dietary Fiber
4.9g
18%
Sugars
1.64g
Protein
5.34g
Vitamin D
-
Calcium
25mg
2%
Iron
2.3mg
13%
Potassium
290mg
6%
Vitamin A
84mcg
9%
Vitamin C
16.6mg
18%
Last updated: 12 May 20 08:34 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
4.54g
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Carbs
12.63g
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Protein
5.34g
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| There are 108 calories in 100 grams of Turkish Green Lentil Salad. |
| Calorie breakdown: 36% fat, 45% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Lentils:
Related Types of Salads:
See Also:
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