Food database and calorie counter Source: Generic

Lentil Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
1.473g
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
26.61g
10%
Dietary Fiber
12.4g
44%
Sugars
2.38g
Protein
10.42g
Vitamin D
-
Calcium
40mg
3%
Iron
2.65mg
15%
Potassium
357mg
8%
Vitamin A
52mcg
6%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
4.59g
Carbs
26.61g
Protein
10.42g
There are 186 calories in 1 cup of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Taco Soup
Chicken Noodle Soup
Chicken Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
  view more soups nutritional info

See Also:

Trader Joe's Lentil Soup with Vegetables
Market Pantry Homestyle Lentil Soup
Progresso Vegetable Classics Lentil Soup
Trader Joe's Organic Lentil Vegetable Soup
Veggie Grill Lentil Soup
  view more results
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