Food database and calorie counter Source: Generic

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts
Serving Size 1 thin slice of prepackaged (approx 4-1/8 x 4-1/8 x 1/16)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.181g
Cholesterol
14mg
5%
Sodium
218mg
9%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.12g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 95% or more fat-free
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.8g
Carbs
0.32g
Protein
4.12g
There are 25 calories in 1 thin slice of prepackaged Extra Lean Sliced Deli Turkey Ham.
Calorie breakdown: 29% fat, 5% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 deli slice (6-3/4 x 4-1/2 x 1/16) 33
1 oz 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 74
100 g 118
1 cup pieces 163

Related Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Ham
Deli Sliced Beef Luncheon Meat
Deli Chicken or Turkey Loaf
Ham (Center Slice, Country-Style, Lean Only, Cured)
Extra Lean Deli Sliced Ham
  view more results

Contains these Ingredients:

21 g Turkey ham, sliced, extra lean, prepackaged or deli-sliced
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