Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 medium fillet
 
Amount Per Serving
Calories from Fat 341
Calories 802
 
% Daily Values*
Total Fat 37.88g 58%
  Saturated Fat 8.038g 40%
  Polyunsaturated Fat 11.499g  
  Monounsaturated Fat 15.388g  
Cholesterol 221mg 74%
Sodium 1255mg 52%
Potassium 1540mg  
Total Carbohydrate 28.05g 9%
  Dietary Fiber 1.7g 7%
  Sugars 2.79g  
Protein 82.96g  
 
Vitamin A 5% Vitamin C 4%
Calcium 14% Iron 25%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(802 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
802
Fat
37.88g
Carbs
28.05g
Protein
82.96g
There are 802 calories in 1 medium fillet of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
  view more results

Contains these Ingredients:

5 g Milk, NFS
34 g Bread crumbs
284 g Yellowfin tuna (fish)
16 g Egg (whole)
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.