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1 cup flaked

Cooked Tuna

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.079g
Cholesterol
72mg
24%
Sodium
498mg
22%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
37.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.17mg
6%
Potassium
713mg
15%
Vitamin A
67mcg
7%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
5.39g
Carbs
0.56g
Protein
37.13g
There are 208 calories in 1 cup of flaked Cooked Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Tuna Salad
Canned Tuna
  view more results
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