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1 steak (6-3/4" x 2-1/2" x 1")

Cooked Tuna

Nutrition Facts
Serving Size 1 steak (6-3/4" x 2-1/2" x 1")
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.208g
6%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.278g
Cholesterol
79mg
26%
Sodium
545mg
24%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
40.68g
Vitamin D
-
Calcium
28mg
2%
Iron
1.28mg
7%
Potassium
781mg
17%
Vitamin A
73mcg
8%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
5.9g
Carbs
0.61g
Protein
40.68g
There are 228 calories in 1 steak of Cooked Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Tuna Salad
Canned Tuna
  view more results
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