| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.529g
Cholesterol
53mg
18%
Sodium
366mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
27.3g
Vitamin D
-
Calcium
19mg
1%
Iron
0.86mg
5%
Potassium
524mg
11%
Vitamin A
49mcg
5%
Vitamin C
2.7mg
3%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
3.96g
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Carbs
0.41g
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Protein
27.3g
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| There are 153 calories in 100 grams of Cooked Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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