| Food database and calorie counter |
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1/3 cup, solid or chunks, drained
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Nutrition Facts
| Serving Size |
1/3 cup, solid or chunks, drained |
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
1.421g
Cholesterol
9mg
3%
Sodium
171mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.03g
Vitamin D
-
Calcium
6mg
0%
Iron
0.67mg
4%
Potassium
100mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
3.96g
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Carbs
0g
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Protein
14.03g
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| There are 95 calories in a 1/3 cup, solid or chunks, drained Tuna in Oil (Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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