Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
1.534g
8%
Trans Fat
-
Polyunsaturated Fat
2.885g
Monounsaturated Fat
2.949g
Cholesterol
18mg
6%
Sodium
354mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.13g
Vitamin D
-
Calcium
13mg
1%
Iron
1.39mg
8%
Potassium
207mg
4%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
198
Fat
8.21g
Carbs
0g
Protein
29.13g
There are 198 calories in 100 grams of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Canned Tuna
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results
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