Food database and calorie counter Source: Generic

1 can (6.5 oz), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size 1 can (6.5 oz), drained
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
2.454g
12%
Trans Fat
-
Polyunsaturated Fat
4.616g
Monounsaturated Fat
4.718g
Cholesterol
29mg
10%
Sodium
566mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.61g
Vitamin D
-
Calcium
21mg
2%
Iron
2.22mg
12%
Potassium
331mg
7%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
317
Fat
13.14g
Carbs
0g
Protein
46.61g
There are 317 calories in 1 can (6.5 ounce), drained of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Canned Tuna
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results
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