Food database and calorie counter Source: USDA

White Tuna Fish (Drained Solids In Oil, Canned)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
14.38g
22%
Saturated Fat
2.278g
11%
Trans Fat
-
Polyunsaturated Fat
5.29g
Monounsaturated Fat
5.806g
Cholesterol
55mg
18%
Sodium
705mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.22g
Vitamin D
-
Calcium
7mg
1%
Iron
1.16mg
6%
Potassium
593mg
17%
Vitamin A
28IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
331
Fat
14.38g
Carbs
0g
Protein
47.22g
There are 331 calories in 1 can of White Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related Types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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