Food database and calorie counter Source: USDA

Light Tuna Fish (Drained Solids In Oil, Canned)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
14.04g
22%
Saturated Fat
2.623g
13%
Trans Fat
-
Polyunsaturated Fat
4.933g
Monounsaturated Fat
5.043g
Cholesterol
31mg
10%
Sodium
605mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.81g
Vitamin D
404mcg
4036%
Calcium
22mg
2%
Iron
2.38mg
13%
Potassium
354mg
10%
Vitamin A
132IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
14.04g
Carbs
0g
Protein
49.81g
There are 339 calories in 1 can of Light Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (12.5 oz), drained 636
1 lb 898

Related Types of Tuna:

Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
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Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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