Food database and calorie counter Source: USDA

Salsa (Ready to Serve)

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
198mg
8%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.5g
2%
Sugars
1.01g
Protein
0.51g
Vitamin D
-
Calcium
9mg
1%
Iron
0.15mg
1%
Potassium
98mg
3%
Vitamin A
96IU
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.05g
Carbs
2.07g
Protein
0.51g
There are 9 calories in 2 tablespoons of Salsa (Ready to Serve).
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
2 tbsps 9
100 g 27
1 cup 70

Related Types of Salsa:

Salsa
Tostitos Medium Salsa
Red Salsa
Tostitos All Natural Chunky Salsa (Mild)
Emerald Valley Organic Hot Salsa
  view more salsa nutritional info

Related Types of Sauces:

Soy Sauce
Ketchup
Mayonnaise
Olive Oil
Applesauce
  view more sauces nutritional info

See Also:

French Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned)
Light Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned)
Vanilla Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Fiesta Dip
Egg and Bacon Breakfast Burritos
Turkey Burger with Onions and Salsa
Vegetarian Taco Salad
Monte Cristo Salmon Sandwich
Chicken Vegetable Stew
Chicken Spanish Rice
Spicy Vegetarian Chili II
Chicken and Summer Vegetable Tostadas
Chickpea and Zucchini Vegetable Soup
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