Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 53
Calories 146
 
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 1.166g 6%
  Polyunsaturated Fat 1.983g  
  Monounsaturated Fat 2.286g  
Cholesterol 3mg 1%
Sodium 293mg 12%
Potassium 271mg  
Total Carbohydrate 19.96g 7%
  Dietary Fiber 4.7g 19%
  Sugars 1.33g  
Protein 4.6g  
 
Vitamin A 3% Vitamin C 7%
Calcium 5% Iron 7%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
5.86g
Carbs
19.96g
Protein
4.6g
There are 146 calories in 100 grams of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 taco or tostada, NS size 117
100 g 146
1 cup 178

Related Types of Tacos:

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

50 g Refried beans
14 g Taco shells (baked)
7 g Iceberg lettuce (includes crisphead types)
12 g Red tomatoes
16 g Salsa
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