Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 64
Calories 178
 
% Daily Values*
Total Fat 7.15g 11%
  Saturated Fat 1.423g 7%
  Polyunsaturated Fat 2.419g  
  Monounsaturated Fat 2.789g  
Cholesterol 4mg 1%
Sodium 357mg 15%
Potassium 331mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 5.7g 23%
  Sugars 1.62g  
Protein 5.61g  
 
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 9%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
7.15g
Carbs
24.35g
Protein
5.61g
There are 178 calories in 1 cup of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 taco or tostada, NS size 117
100 g 146
1 cup 178

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info

See Also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

61 g Refried beans
17 g Taco shells (baked)
9 g Iceberg lettuce (includes crisphead types)
15 g Red tomatoes
20 g Salsa
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