Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 20
Calories 46
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.724g 4%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 0.788g  
Cholesterol 3mg 1%
Sodium 90mg 4%
Potassium 73mg  
Total Carbohydrate 5.29g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.36g  
Protein 1.7g  
 
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 2%
Note:
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.2g
Carbs
5.29g
Protein
1.7g
There are 46 calories in 1 ounce of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Red Tomatoes
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

13 g Refried beans
4 g Taco shells (baked)
2 g Iceberg lettuce (includes crisphead types)
3 g Red tomatoes
2 g Cheddar cheese
4 g Salsa
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