Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 70
Calories 164
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 2.553g 13%
  Polyunsaturated Fat 1.91g  
  Monounsaturated Fat 2.781g  
Cholesterol 10mg 3%
Sodium 316mg 13%
Potassium 259mg  
Total Carbohydrate 18.66g 6%
  Dietary Fiber 4.3g 17%
  Sugars 1.27g  
Protein 6.01g  
Vitamin A 5% Vitamin C 6%
Calcium 10% Iron 7%
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 100 grams of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

47 g Refried beans
13 g Taco shells (baked)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
7 g Cheddar cheese
15 g Salsa
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