Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.553g
13%
Trans Fat
-
Polyunsaturated Fat
1.91g
Monounsaturated Fat
2.781g
Cholesterol
10mg
3%
Sodium
316mg
14%
Total Carbohydrate
18.66g
7%
Dietary Fiber
4.3g
15%
Sugars
1.27g
Protein
6.01g
Vitamin D
-
Calcium
96mg
7%
Iron
1.28mg
7%
Potassium
259mg
6%
Vitamin A
27mcg
3%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
7.76g
Carbs
18.66g
Protein
6.01g
There are 164 calories in 100 grams of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes
Tomato Sauce with Tomato Tidbits (Canned)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results
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