Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 Taco Bell
 
Amount Per Serving
Calories from Fat 124
Calories 290
 
% Daily Values*
Total Fat 13.74g 21%
  Saturated Fat 4.519g 23%
  Polyunsaturated Fat 3.38g  
  Monounsaturated Fat 4.922g  
Cholesterol 18mg 6%
Sodium 559mg 23%
Potassium 458mg  
Total Carbohydrate 33.03g 11%
  Dietary Fiber 7.6g 30%
  Sugars 2.25g  
Protein 10.64g  
 
Vitamin A 8% Vitamin C 11%
Calcium 17% Iron 13%
Note:
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13.74g
Carbs
33.03g
Protein
10.64g
There are 290 calories in 1 Taco Bell Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Red Tomatoes
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

83 g Refried beans
23 g Taco shells (baked)
12 g Iceberg lettuce (includes crisphead types)
20 g Red tomatoes
12 g Cheddar cheese
27 g Salsa
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.