Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Taco Bell
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13.74g
18%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
3.38g
Monounsaturated Fat
4.922g
Cholesterol
18mg
6%
Sodium
559mg
24%
Total Carbohydrate
33.03g
12%
Dietary Fiber
7.6g
27%
Sugars
2.25g
Protein
10.64g
Vitamin D
-
Calcium
170mg
13%
Iron
2.27mg
13%
Potassium
458mg
10%
Vitamin A
48mcg
5%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13.74g
Carbs
33.03g
Protein
10.64g
There are 290 calories in 1 Taco Bell Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info

See Also:

Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes
Tomato Sauce with Tomato Tidbits (Canned)
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results
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