Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.333g
Cholesterol
8mg
3%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.26g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
53mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
26
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Fat
0.86g
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Carbs
0g
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Protein
4.26g
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There are 26 calories in 1 cubic inch of boneless Steamed or Poached Swordfish. |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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