Food database and calorie counter Source: USDA

Swordfish

Nutrition Facts
Serving Size: 1 piece (4-1/2" x 2-1/8" x 7/8")
 
Amount Per Serving
Calories from Fat 49
Calories 165
 
% Daily Values*
Total Fat 5.45g 8%
  Saturated Fat 1.492g 7%
  Polyunsaturated Fat 1.254g  
  Monounsaturated Fat 2.101g  
Cholesterol 53mg 18%
Sodium 122mg 5%
Potassium 392mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.93g  
 
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 6%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
165
Fat
5.45g
Carbs
0g
Protein
26.93g
There are 165 calories in 1 piece of Swordfish.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Fried Floured or Breaded Swordfish
Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Cooked Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Trader Joe's Wild Swordfish Steaks
Wegmans Wild Caught Swordfish Steak
Rubio's Fresh Mexican Grill Peruvian Aji Swordfish Bowl
Open Nature Wild Caught Swordfish Steak
Great American Seafood Swordfish Portions
  view more results
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