Food database and calorie counter

Calories in Swordfish

The favorite choice for the term "Swordfish" is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Swordfish

Fat(g) Carbs(g) Prot(g)
Calories
1 piece 5.45 - 26.93 165
3 oz 3.41 - 16.83 103

Cooking Variations of Swordfish

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Swordfish 7.00 0.42 20.24 151
Fried Floured or Breaded Swordfish 11.95 7.02 17.87 211
Steamed or Poached Swordfish 4.32 - 21.31 130

Foods related to Swordfish:

Salmon Tuna Fish

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Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8")
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
2.101g
Cholesterol
53mg
18%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.93g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
392mg
8%
Vitamin A
49mcg
5%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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