Food database and calorie counter |
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1 1/2 medium (2" dia x 5" long, raw)
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Nutrition Facts
Serving Size |
1 1/2 medium (2" dia x 5" long, raw) |
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
1.144g
6%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
2.63g
Cholesterol
0mg
0%
Sodium
673mg
29%
Total Carbohydrate
57.44g
21%
Dietary Fiber
9.5g
34%
Sugars
15.02g
Protein
5.48g
Vitamin D
-
Calcium
82mg
6%
Iron
4.55mg
25%
Potassium
1085mg
23%
Vitamin A
1692mcg
188%
Vitamin C
39.9mg
44%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
297
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Fat
5.87g
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Carbs
57.44g
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Protein
5.48g
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There are 297 calories in 1 1/2 medium Baked Sweetpotato (Peel Eaten). |
Calorie breakdown: 17% fat, 75% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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