| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
37.26g
48%
Saturated Fat
11.488g
57%
Trans Fat
-
Polyunsaturated Fat
6.488g
Monounsaturated Fat
16.086g
Cholesterol
104mg
35%
Sodium
1120mg
49%
Total Carbohydrate
4.97g
2%
Dietary Fiber
1.2g
4%
Sugars
2.24g
Protein
29.51g
Vitamin D
-
Calcium
38mg
3%
Iron
2.42mg
13%
Potassium
636mg
14%
Vitamin A
12mcg
1%
Vitamin C
8.6mg
10%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(477 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
477
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Fat
37.26g
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Carbs
4.97g
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Protein
29.51g
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| There are 477 calories in 1 cup of Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno). |
| Calorie breakdown: 71% fat, 4% carbs, 25% protein. |
Other Common Serving Sizes:
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