Food database and calorie counter Source: Generic

Mexican Style Stewed Chicken (Pollo Guisado Con Tomate)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
13.1g
20%
Saturated Fat
2.533g
13%
Trans Fat
-
Polyunsaturated Fat
4.839g
Monounsaturated Fat
4.475g
Cholesterol
88mg
29%
Sodium
647mg
27%
Total Carbohydrate
6.2g
2%
Dietary Fiber
1g
4%
Sugars
2.37g
Protein
27.69g
Vitamin D
-
Calcium
27mg
3%
Iron
1.66mg
9%
Potassium
447mg
13%
Vitamin A
200IU
4%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (47%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
256
Fat
13.1g
Carbs
6.2g
Protein
27.69g
There are 256 calories in 1 cup of Mexican Style Stewed Chicken (Pollo Guisado Con Tomate).
Calorie breakdown: 47% fat, 10% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 slice chicken with sauce 23
1 oz 30
1 chicken wing with sauce 46
1 chicken drumstick with sauce 70
1 chicken thigh with sauce 81
100 g 105
1/2 chicken breast with sauce 134
1 chicken leg with sauce 151
1 cup 256

Related Types of Chilaquiles:

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
  view more chilaquiles nutritional info

Related Types of Chicken:

Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Meat (Stewing)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
Chicken Meat (Stewing, Stewed, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
113 g Chicken meat (broilers or fryers)
35 g Tomato sauce (canned)
12 g Onions
5 g Green peppers
4 g Corn vegetable oil
4 g Household shortening
1 g Salt
68 g Water
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