| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
2.533g
13%
Trans Fat
-
Polyunsaturated Fat
4.839g
Monounsaturated Fat
4.475g
Cholesterol
88mg
29%
Sodium
647mg
28%
Total Carbohydrate
6.2g
2%
Dietary Fiber
1g
3%
Sugars
2.37g
Protein
27.69g
Vitamin D
-
Calcium
27mg
2%
Iron
1.66mg
9%
Potassium
447mg
10%
Vitamin A
24mcg
3%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (47%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
13.1g
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Carbs
6.2g
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Protein
27.69g
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| There are 256 calories in 1 cup of Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). |
| Calorie breakdown: 47% fat, 10% carbs, 44% protein. |
Other Common Serving Sizes:
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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
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Chilaquiles, Tortilla Casserole with Salsa and Cheese
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Empanada Mexican Turnover (Filled with Meat and Vegetables)
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view more chilaquiles nutritional info |
Related Types of Chicken:
See Also:
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