Food database and calorie counter Source: USDA

Chicken Dark Meat (Stewing, Stewed, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
21.39g
33%
Saturated Fat
5.698g
28%
Trans Fat
-
Polyunsaturated Fat
5.11g
Monounsaturated Fat
7.336g
Cholesterol
133mg
44%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.4g
Vitamin D
-
Calcium
17mg
2%
Iron
2.30mg
13%
Potassium
286mg
8%
Vitamin A
203IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
361
Fat
21.39g
Carbs
0g
Protein
39.4g
There are 361 calories in 1 cup of chopped or diced Chicken Dark Meat (Stewing, Stewed, Cooked).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
1 unit (yield from 1 lb ready-to-cook chicken) 188
100 g 258
1 cup chopped or diced 361
1 lb 1170

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
  view more results
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