Food database and calorie counter Source: Generic

1 oz, with bone raw, lean only (yield after cooking, bone removed)

Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.428g
Cholesterol
11mg
4%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.78g
Vitamin D
-
Calcium
2mg
0%
Iron
0.34mg
2%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.06g
Carbs
0g
Protein
4.78g
There are 30 calories in 1 ounce, with bone of raw, lean only Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 37
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 cup cooked, diced 251

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Steak (Lean and Fat Eaten)
Beef Porterhouse Steak (Trimmed to 1/8" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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