Food database and calorie counter |
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14 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
14 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
742
% Daily Values*
Total Fat
26.32g
34%
Saturated Fat
9.789g
49%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
10.623g
Cholesterol
270mg
90%
Sodium
1500mg
65%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.52g
Vitamin D
-
Calcium
60mg
5%
Iron
8.34mg
46%
Potassium
1342mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
37%
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of RDI*
(742 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
742
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Fat
26.32g
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Carbs
0g
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Protein
118.52g
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There are 742 calories in 14 ounces of boneless, cooked, lean only Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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