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1 to 10 of 1022 for Winter Type Squash
Winter Type Squash
Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g
Other sizes:
1 cup of butternut, cubed - 48kcal
, 1 cup of hubbard, cubed - 39kcal
, 1 cup, pumpkin, cubed - 39kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash
Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes:
1/2 acorn squash - 116kcal
, 1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
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Nutrition Facts - Similar
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g
Other sizes:
1 cup, NS as to variety - 89kcal
, 1 cup of acorn - 91kcal
, 1 serving - 44kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g
Other sizes:
1 cup cubed, all varieties - 76kcal
, 1/2 acorn squash - 58kcal
, 1 oz, raw, yields - 5kcal
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Nutrition Facts - Similar
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Butternut Winter Squash
Per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Protein: 1.40g
Other sizes:
1 oz - 13kcal
, 1 lb - 204kcal
, 100 g - 45kcal
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Nutrition Facts - Similar
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Acorn Winter Squash
Per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Protein: 1.12g
Other sizes:
1 squash - 172kcal
, 1 oz - 11kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g
Other sizes:
1 cup, NS as to variety - 127kcal
, 1 cup of acorn - 130kcal
, 1 cup of hubbard - 125kcal
, more...
Nutrition Facts - Similar
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g
Other sizes:
1/2 acorn squash - 93kcal
, 1 oz, raw, yields - 8kcal
, 1 serving - 61kcal
, more...
Nutrition Facts - Similar
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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g
Other sizes:
1 cup of acorn - 189kcal
, 1 cup, butternut - 185kcal
, 100 g - 72kcal
, more...
Nutrition Facts - Similar
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Other sizes:
1 cup cubed, all varieties - 109kcal
, 1/2 acorn squash - 84kcal
, 1 oz, raw, yields - 7kcal
, more...
Nutrition Facts - Similar
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