| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 acorn squash |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
1.244g
Monounsaturated Fat
1.41g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
13.94g
5%
Dietary Fiber
4.3g
16%
Sugars
5.17g
Protein
1.4g
Vitamin D
-
Calcium
35mg
3%
Iron
0.69mg
4%
Potassium
686mg
15%
Vitamin A
438mcg
49%
Vitamin C
15mg
17%
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
3.38g
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Carbs
13.94g
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Protein
1.4g
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| There are 84 calories in a 1/2 acorn squash of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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