| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
1.069g
Monounsaturated Fat
1.623g
Cholesterol
3mg
1%
Sodium
133mg
6%
Total Carbohydrate
5.24g
2%
Dietary Fiber
1g
4%
Sugars
2.35g
Protein
1.79g
Vitamin D
-
Calcium
51mg
4%
Iron
0.57mg
3%
Potassium
118mg
3%
Vitamin A
36mcg
4%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (56%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
3.94g
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Carbs
5.24g
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Protein
1.79g
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| There are 62 calories in 100 grams of Creamed Summer Squash (from Canned). |
| Calorie breakdown: 56% fat, 33% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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