Food database and calorie counter Source: Generic

Creamed Summer Squash (from Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.55g
13%
Saturated Fat
2.292g
11%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.522g
Cholesterol
7mg
2%
Sodium
289mg
12%
Total Carbohydrate
11.37g
4%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
3.88g
Vitamin D
-
Calcium
111mg
11%
Iron
1.24mg
7%
Potassium
256mg
7%
Vitamin A
400IU
8%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (56%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
8.55g
Carbs
11.37g
Protein
3.88g
There are 135 calories in 1 cup of Creamed Summer Squash (from Canned).
Calorie breakdown: 56% fat, 33% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 cup 135

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Creamed Summer Squash (from Frozen)
Creamed Summer Squash (from Fresh)
Creamed Summer Squash
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (Canned)
  view more results
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