| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.292g
11%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.522g
Cholesterol
7mg
2%
Sodium
289mg
13%
Total Carbohydrate
11.37g
4%
Dietary Fiber
2.2g
8%
Sugars
5.1g
Protein
3.88g
Vitamin D
-
Calcium
111mg
9%
Iron
1.24mg
7%
Potassium
256mg
5%
Vitamin A
78mcg
9%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (56%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
8.55g
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Carbs
11.37g
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Protein
3.88g
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| There are 135 calories in 1 cup of Creamed Summer Squash (from Canned). |
| Calorie breakdown: 56% fat, 33% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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